• The buttercup yellow butter

    Trickles down my fingers

    There is nothing better than toast and jam

    On a windy evening

    I hum a little, in-between bites

    I do this when I am happy

    Pressing my tongue to the roof of my mouth 

    And making it clip like a reassuring footstep

    Occasionally I may be tempted by cakes and colours

    As I walk around the shop

    But always the fresh bread finds its way on to my plate

    I like the reassuring sound of it popping out of the toaster

    The firm scrape of the butter on the knife 

    And the crunchy slices within my mouth

    All seems better when the stomach is quieted and full –

    Happy, I think, in fact.

  • Silence cocoons me like snow on a winter’s day

    Keeping my ankles wrapped 

    Safe as walking through marshmallow 

    I like leaving behind a path of footprints – 

    As if I have truly been there 

    Not just silenced and cocooned inside my head –

    But truly being.

  • Looking Back

    https://poetsandstorytellersunited.blogspot.com/2026/03/friday-writings-219-looking-back.html

    Perhaps now it is time to look forward 

    Rather than looking back

    The choices I have made are drawn strong on my body

    But they are not the sole definition of who I am –

    And what I still could be 

    Even looking out the window 

    Seeing the fields and hills in the distance

    The soft clouds blushing the pale blue sky

    The church spires – it is always there

    A constant ‘outside’ which I hope one day to feel with my hands

    Instead of just feeling the possibility inside myself

    Perhaps I am scared of doing well

    Perhaps I will continue to trip and fall 

    But maybe, just maybe the landing will be soft (er)

    As I will have the knowing of my past to inform my next stage.  

  • https://newwhatsgoingon.blogspot.com/2026/03/anger.html

    Perhaps like paint anger fades with time

    What was once red slides into blue 

    Like dipping your toes in a soothing tide

    Letting the universal sky heal and love you –

    For what you are – not for what you have done – 

    Or used to do

    All feelings ebb and flow 

    Perhaps with time we forget what we were angry at

    It just turns into the marks on your flesh 

    And they fade with time as well – become smooth as a pebble in your pocket 

    A ballast to hold on to 

    A map of your journey 

    Where no step is a mistake just all that you could do at that time 

    I see anger as a fleeing dragon

    Watching it fly away with a smile. 

  • I still hear your voice – it makes me feel strong on foggy days

    It is both powerful and vulnerable – as perhaps you were

    And I am too – the phoenix from the flame 

    You gave me comfort and strength 

    Led me to your homeland where I wandered the streets

    Sat in churches and listened to conversations  

    Any little nuance that would make me feel closer to you –

    To understand the world that had formed in my head

    Of course, I learnt that chasing thoughts

    Is not a tangible affair – you were a person 

    But what you gave to me was thoughts and feelings – the right to live

    I miss you but am glad you showed me your magic –

    The ability to both raise my voice and the capacity to ‘be’ enough for myself inside.

  • “It all belies
    Our existence; we wait, and are still denied.”

    The winter lull is like a pillow. I sink my head into it. Feel the comfort of its support. In my pocket my treasures rattle. A tiny little secret. No longer safe. But I like to warm my treasures in my palms. Make them shine – take them out only when needed. Then put them away.

    The crows call and bring me out of my thoughts. They rest like ink-blots on a page. Proud, bold and sharp. Like black marks on lily-white pages. There is a new path to follow. To move the story along. Their caws no longer scares me.

    Winter seems to have been and gone. Flowers begin to emerge. It is like a flash of colour after months of monochromatic morning walks. Time seems to tumble forth  

    The world is there – it all belies our existence; we wait, and are still denied. 

  • https://newwhatsgoingon.blogspot.com/2026/03/ten-years-later.html

    I cannot remember ten years ago

    Perhaps the days have been both good and bad

    I am still here, which is good I suppose 

    There are no photographs or memories

    Nothing to celebrate – no photographs or memories 

    Inside I whisper to myself – I am still here

    I have very few intentions – keep sober, stay safe(er)

    At the moment that feels enough

    My skin can account for ten years 

    The absences and hallucinations also 

    They ring as loud and clear as church bells

    I am lucky that I have more chances – or choices

    I hope the next ten years will be softer and gentler 

    That I will continue to tend the fire inside.

  • I stand by the window 

    The sun is rising and the birds are singing 

    Cotton wool clouds pass by

    I imagine they tase like sugar  

    Big, juicy bundles of cotton candy

    As sweet as marshmallow

    The thought makes me feel full inside

    Like it is worth staying another day

    I would like to walk over grass again – climb a tor, see the sea

    I wonder how that would feel – if it would be painful walk backwards 

    Perhaps finding different places of safety is like moving on

    Keeping the few happy memories of youth alive in my mind 

    I am always moving inside – escaping, surviving 

    But I am trying to absorb myself in the landscape I have for now 

    Perhaps even thinking of a world outside and beyond is a start

    More fulfilling than powders and pills   

    I leave my curtains open and wait for a buttery sunrise

    I hope it embraces me and makes me feel safe. 

  • I place the tiny bluebird

    In her soft and gentle hands

    She smiles as broadly as the moon

    Nestles it like a hundred golden pennies or fallen star dust

    I know that she will let it coo and sing

    Then let it fly away.

  • https://poetsandstorytellersunited.blogspot.com/2026/03/friday-writings-217-your-message-to.html

    I used to think my story was impossible to tell

    Then I discovered kindness – humanity 

    It is in the gentle things – the soft touch of caring fingers

    A smile in-between the silences- just knowing, perhaps

    If we learn how to treat ourselves well 

    We can learn to love and honour the differences of others

    It doesn’t require much thought

    We all have pain – we all want it to be soothed – acknowledged

    That is the spider’s web we all climb and fall, climb and fall from

    It is best not to linger in the past

    Rather, to keep walking, tiny steps at a time – move forward

    If we are lucky there will be even more kindness on the path 

    Or maybe our own hearts will change into a lucky, green clover.